Emotional Support Kit for COVID-19 Period This kit is made to support your feelings of fear, anxiety and worry during the COVID-19 period. It includes how to handle negative thoughts, guided meditation, opportunities for spiritual lessons, foods to boost the immune system and much more. Enroll for free
1 Welcome Welcome with Filippa & Jimmy Tjärnlund 2 Thoughts & Emotions How to deal with fear, anxiety & worry Your thoughts create reality Positive affirmations for well-being Meditation is the #1 tool for solutions 3 Body & Home Best foods to boost immune system The importance of hygien 4 Relax & Slow Down What to do with your time under quarantine? 5 The Spiritual Lessons This is an opportunity for spiritual growth 4 spiritual lessons from COVID-19